Breakfast:
French Vanilla Slim-Fast Drink
Lunch:
Stuffed Manicotti and Garlic Bread (went out for Valentine's day and I didn't follow diet plan)
Afternoon Snack:
Fiber One 50 Calorie Blueberry Yogurt
1 Serving Bold Lime 'n Chili Almonds
Dinner:
Mixed Veggie Salad with Chik'n Patty
Drinks:
Hot Chocolate
Water
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Tuesday 2/14:
Breakfast:
French Vanilla Slim-Fast Drink
Morning Snack:
V8
1/2 Serving Bold Lime 'n Chili Almonds
Hard Boiled Egg
Lunch:
Mixed Veggie Salad with Chik'n Patty
Afternoon Snack:
1/2 Cup Seedless Grapes
Dark Chocolate Flavored Almonds
Dinner:
4 Meatless and Soy-Free Meatballs w/Homemade BBQ Sauce
5 Spears Roasted Asparagus with Garlic and Olive Oil
Drinks:
Raspberry Green Tea
Water
Exercise:
Zumba Fitness Live! (55 minutes)
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Wednesday 2/15:
Breakfast:
2-Egg Omelet with Veggies, Parmesan, and Salsa
Morning Snack:
1/2 Serving Bold Lime 'n Chili Almonds
10 Seedless Grapes
1 Hard Boiled Egg
Lunch:
1 Boca Burger w/ 1/2 Slice of Provolone and 1T Ketchup
3/4 Cup Broccoli, Carrot, and Cauliflower with Cheese Sauce
Dinner:
Sautéed Mixed Veggies (zucchini, mushroom, asparagus, onion, green pepper, sugar snap peas, radish, minced garlic) and Chik'n Strips with Soy Sauce and Sweet Red Chili Dipping Sauce
Cup of Fruit
Drinks:
Raspberry Green Tea
Water
Exercise:
Zumba 20 Minute Express (20 minutes)
Zumba Flat Abs (20 minutes)
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Thursday 2/16:
Breakfast:
1 French Vanilla Slim-Fast
Lunch:
4 Small Reverse "Turkey" Wraps
Salad with Light French Dressing and Parmesan cheese
Afternoon Snack:
1/2 Serving of Habanero BBQ Almonds
Dinner:
2 Naked Chik'n Cutlets with BBQ Sauce
Mixed Veggies
1/2 Cup Mixed Fruit
Night-time Snack
1 Serving Dark Chocolate Flavor Almonds
Exercise:
30 minutes of Zumba
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Friday 2/17:
Breakfast:
2 Egg Omelet with Veggies and "Turkey"
Fiber One Yogurt
Morning Snack:
Hard Boiled Egg
1.5 Cups Grapes
Lunch:
5 pieces Meatless Soy-Free Meatballs with BBQ Sauce
Mixed Veggies
Dinner: (I went out for dinner with friends and didn't eat low-carb)
1/2 Piece of Garlic Bread
1 Cup Veggies and Pasta with Alfredo
Drinks:
1 Cup Raspberry Green Tea
2 Glasses of Malibu & Diet (Bad!)
1 French Vanilla Slim-Fast
Lunch:
4 Small Reverse "Turkey" Wraps
Salad with Light French Dressing and Parmesan cheese
Afternoon Snack:
1/2 Serving of Habanero BBQ Almonds
Dinner:
2 Naked Chik'n Cutlets with BBQ Sauce
Mixed Veggies
1/2 Cup Mixed Fruit
Night-time Snack
1 Serving Dark Chocolate Flavor Almonds
Exercise:
30 minutes of Zumba
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Friday 2/17:
Breakfast:
2 Egg Omelet with Veggies and "Turkey"
Fiber One Yogurt
Morning Snack:
Hard Boiled Egg
1.5 Cups Grapes
Lunch:
5 pieces Meatless Soy-Free Meatballs with BBQ Sauce
Mixed Veggies
Dinner: (I went out for dinner with friends and didn't eat low-carb)
1/2 Piece of Garlic Bread
1 Cup Veggies and Pasta with Alfredo
Drinks:
1 Cup Raspberry Green Tea
2 Glasses of Malibu & Diet (Bad!)
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